Counselling in East Renfrewshire, Glasgow & Online Across the UK

Safe, Secure, Support

Welcome, and thank you for visiting Anita Struthers Counselling. My name is Anita, and I am a counsellor providing short- and long-term therapy to adults in East Renfrewshire and Glasgow, Walk & Talk Counselling within a 20-mile radius of Barrhead, and online across Scotland and the UK.

I offer counselling for adults in individual sessions, creating a safe and confidential space to explore what you are experiencing.

About me

I am a fully qualified therapist with experience in supporting people who are grieving, anxious, low mood and feel distressed. I am trauma informed to support adults who have experienced abuse and neglect in childhood and events that have been traumatic in life. Stress impacts a person's life and I am qualified to support you to understand your own reactions and responses to threats by phsyo-education and understanding of the nervous system.

My focus is on you and how to support you by being alongside you in your own journey of discovery.

Approach

Being alongside you in a confidential, safe space to support you in a process of understanding that leads to you making your own choices for yourself. Offering you a non-judgemental attitude by being concerned in my own understanding of you. Giving you a compassionate and empathetic listener to feel safe enough to share your experience. Two people in connection, working together to develop a sense of empowerment that gives autonomy.

What issues can counselling help with?

People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Stress

Loss

Low Mood

Anxiety

Emotional Distress

Self Esteem

Traumas

Neurodiversity

Abusive Relationships

Loneliness

Grief + Bereavement

Family

Work

Fears

Low Confidence

Unsettling

“I understood my reactions and triggers; where they came from, and how to make changes, going forward.”

Female Client

“With each session, I began to feel a little lighter. I started to breathe again, to laught, and to let in the moments of peace.”

Male Client

“When a person feels safe, they can begin to connect with themselves and others. Offering co-regulation supports a safe connection.”

My location

I offer counselling in East Renfrewshire and Glasgow, as well as in-person Walk and Talk Counselling within a 20-mile radius of Barrhead. I also offer online sessions via Google Meet and Teams, available across Scotland and throughout the UK.

If you would like to find out more about online or Walk and Talk Counselling, or discuss how I can support you, please get in touch.

Fees & availability

I offer a short introductory call, giving you the opportunity to ask questions and get a sense of what it would be like to start counselling before arranging a session.

Online sessions are £50
The duration of session is 50 minutes
Walk and Talk sessions £50

Payment is 24 hours in advance of the session.

Cancellation is within 24 hours of the session.

Before beginning counselling, I provide clients with contracts to support informed consent and ensure that we are clear about how we will work together.

Get in touch

Feel free to contact me if you have any questions about counselling, or if you would like to discuss how I may be able to support you. I offer a safe and confidential space to talk about what you are experiencing and explore whether counselling may be right for you.

You can call me on +44 7923127903. I am happy to answer any questions you may have before arranging a session.

All contact is treated confidentially.